Tips for Dealing with a Narcissist
You’re going about your day when the sight of a particular coworker, friend, or loved one fills you with dread. Are they going to go on and on about …
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Do I Need to See a Mental Health Professional?
Your mental health affects virtually every aspect of your life, from how you feel in social situations to how well you thrive in your relationships and career. It even …
Am I the Narcissistic One in My Relationship?
The term narcissist gets a bad rap for understandable reasons. It’s important to know, however, that true narcissism is a personality disorder that’s worthy of appropriate treatment. Along with …
When Do Anxiety and Depression Require Professional Help?
Nearly one in five adults in the United States lives with anxiety, depression, or both. And while everyone experiences anxious or low moods on occasion, they’re more severe and …
10 Signs of Borderline Personality Disorder
An estimated 1-5 out of every thousand people in the United States have borderline personality disorder (BPD). At the same time, 75% of people diagnosed with it are women, …
What Happens If You Can’t Regulate Your Emotions?
Suppose your emotions feel out of control, and your life is spinning along with them. In that case, you may be dealing with emotional dysregulation – or the inability …
6 Ways Psychotherapy Can Help You
If little feels “well” in your emotional well-being, it may be time to consider psychotherapy. Centering on routine sessions spent talking with a therapist, this proven treatment aims to …
Common Work Anxieties and How To Understand Them
Americans spend some 90,000 hours – or one-third of their lives – working. While that can be positive if you find your work fulfilling, work-related anxieties can easily wreak …
Why Do I Keep Obsessing Over Things? Understanding Obsessional Thinking
Thoughts you would rather not have, much less frequently, echo like an alarm clock you can’t shut off. And the thoughts linger or intensify no matter what you do …
Is Waking Up at the Same Time Every Night Insomnia?
Up to 15% of adults in the United States report insomnia affecting their daily lives. This common sleep disorder makes it difficult to fall asleep or stay asleep and …
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